ENDURANCE-
Wk 8 D1
Row or Run
4 x 10:00 at RPE 3 – 5
Rest 2:00 between each set
WOD-
As many rounds as possible in
20:00 of:
15 Front Squats 95#(65#)
15 Bar Facing Burpees
Row 15 calories
Mods:
Front squats = goblet squat
Row = 15 sumo deadlift high pulls
BARBELL COMPLEX OF THE WEEK-
1 High hang power snatch +
1 Above the knee power snatch +
1 Power snatch from the ground/mid shin
*High hang power snatch is a dip and drive vertically only. Try to keep your chest vertical and simply bend at the knees
*Above the knee power snatch, bow forward until the bar gets to the top of the knee. Shoulders should be slightly in front of the bar
*Mid shin, start in a squat set up with the shoulders on top of the bar or slightly behind.
