ENDURANCE-
W7 D2
Run, Row, Bike
6 x 1200 Meters @ RPE 5 -7
Rest up to 4:00 between intervals
WOD-
3 x 7 min rounds of:
20 cal bike/row
15 Push Press 95#(65#)
10 10m Shuttle Sprints
Rest 2 min between rounds
Mods:
*Rowing = Sumo deadlift high pull
*Sumo DL High Pull mods: Kettlebell, sandbag w/handle,
*Push Press: If single arm, 15 reps each
