ENDURANCE-
Row or Run
15:00 @ RPE 3 – 5
Rest 3:00
10:00 @ RPE 3 – 5
WOD-
As many rounds as possible in 15:00 of
Run 200 Meters
5 Pull ups
10 Push ups
15 Box Jumps
Rest 5:00 then:
2 – 3 Rounds of:
Ab finisher
20 Russian Twists
20 Bicycles
20 Reverse Crunches
:20 Hollow hold
1:00 plank hold on forearms
Rest 1:00 between rounds
Mods:
Pull ups = Ring rows or bent over row with object.
If you have 1 DB or KB, do 5 rows on each side
Box Jumps = Tuck Jumps
