WOD-
5 Rounds for time of:
20 Russian kettlebell swings
20 Reverse lunge steps with KB in goblet hold
Rest 5:00 then,
5 Rounds for time of:
10 Strict pull ups
10 Strict dips
Score is total time including the 5:00 of rest
Mods:
Kb swings = swings with DB or another object
Strict pull ups = Bent over rows with weight
If you have 1 KB or 1 DB, you can do 10 per side
Dips = use couch, stairs, box, table
