WOD-
As many rounds as possible in 15:00 of:
20 Alternating dumbbell snatches
15 Air squats
10 Push ups
Programmed in the gym, the dumbbell weight
would be 40#(25#)
Mods:
Snatch = Kettlebell or any other odd object
If you have a barbell only, you can do
20 empty barbell snatches.
