WOD-
5 rounds of:
With a 2:00 clock
As many rounds as possible of:
10 Thrusters
10 Box jumps (No rebounding, jump up and step down)
Rest 1:00 between each round
*Score is total reps for each round
Programmed in the gym, the weights would be 75#-95#(55#-65#)
Mods:
Thrusters
Use DB’s or KB’s. If only 1 object, do 10 on the right and then the next time do
10 on the left and keep switching like that for each set of thrusters.
Box jumps-
Jump up to something, step down
Tuck jumps
