WOD-
5 Rounds of:
With a 2:00 clock perform:
25 Double unders
10 Deadlifts
25 Double unders
With remaining time, as many strict handstand push
ups as possible.
If I programmed this at the gym, the weights would be
135# – 185# (95# – 125#) with barbells
Rest 2:00 between each round
Mods:
Deadlift = Deadlifts with dumbbells, kettlebells,
or 1 DB and 1 KB. (This should take :20 – :30 so adjust your reps to work for that time domain)
Double unders = single unders, or tuck jumps
Strict HSPU = tricep focus push ups or diamond push ups
