ENDURANCE
Row or Run
3 x 5:00 with 1:00 rest between each
interval
Today’s RPE = 3 -5 (Light to Moderate pace on the runs or rows) Please reference the above chart for all Endurance workouts.
WOD-
50 Air squats
40 Sit ups
30 Burpees
40 Air squats
30 Sit ups
20 Burpees
30 Air squats
20 Sit ups
10 Burpees
40 Air squats
30 Sit ups
20 Burpees
50 Air squats
40 Sit ups
30 Burpees
*Once all of our equipment has been loaned out, that should allow us to be a little more creative with programming. I’ll do my best to incorporate equipment into the programming and give a couple of options for the workouts. Remember to follow the Endurance track in Beyond the Whiteboard. Warm ups will be programmed in the track you are already following on Beyond the Whiteboard. If you don’t have a Beyond the Whiteboard account and would like one, you can email info@crossfitverve.com and I’ll send you our gym code or an email invitation for you to sign up.
