WOD
20 Minutes to work to a heavy complex of:
1 Hang power clean + 1 power clean
Then every minute on the minute for 7 minutes:
3 Hang power cleans @ 65% of today’s heaviest complex
At-Home-Workout-
As many rounds and reps as possible in 25 min:
10 Kickback broad jumps (or kickback high jumps)
30 Reverse lunge steps
200m Run (or run for :60-:90)
