WOD-
As many rounds as possible in 20:00 of
Run 200 meters
15 Burpee box jump overs 24″(20″)
10 Russian kettlebell swings 70#(53#)
5 Goblet squats 70#(53#)
Dear CrossFit Verve community,
Eric and I are sad to say this but we will be closing Verve’s doors temporarily for the remaining two weeks of March. We want you to know that this is not a reaction to any known case of COVID-19 at Verve but rather this is our proactive choice to be part of the solution, that is flattening the curve of this pandemic.
We truly believe in the power of fitness in providing health and longevity, but we also believe that if we truly want a healthy society that we should lead by example in making this decision.
We are aware this will be unwelcome news from many of you. Please again know that this is only temporary. During these next two weeks we will still be posting programming. The WOD will be there for folks that may have access to some equipment in a home gym and we will also be providing an At Home Workout version that requires no equipment.
Our other goal over the next two weeks is to keep the Verve community alive and connected. We know that it is our community that keeps you folks walking through our doors, which is why you will be seeing plenty of your Verve coaches via social media. We will be posting “at the whiteboard” for you, and giving you some ideas about what the workout should look like. We will post demos and examples. The workouts will also still be posted on BTWB so you folks can continue to keep track of your fitness. We encourage you to stay connected with us, comment, post (and tag us), tell us how it went, did you do something different? In a time when isolation is the answer it helps to know you are not alone. We are here with you.
This is an aggressive step, perhaps one we will look back at later and say it wasn’t necessary, everyone is fine. . . and really, that’s the point. We look forward to opening our doors in two weeks and seeing everyone’s healthy, smiling face.
Verve’s official last classes will be Sunday March 15th. We will re-open our doors Monday March 30th.
If you have any questions or concerns, please email: info@crossfitverve.com. This will allow us to tend to individual concerns directly.
We apologize for this inconvenience but we also truly appreciate all your support for our decision.
Sincerely,
Courtney and Eric
FB- CrossFit Verve (we have a private group as well Crossfit Verve Social, ask to join!)
IG- @crossfitverve
