WOD-
In teams of 2, complete the following for time:
100(70) Calories on the bike or rower
70 Clean and Jerks 135#(95#)
70 Toes to bar
50 Clean and Jerks 155#(105#)
50 Toes to bar
30 Clean and Jerks 185#(125#)
30 Toes to bar
100(70) Calories on thebike or rower
*1 person works at a time. Can break up reps any way you like
SPRINT-
W/ a partner complete the following for time:
40 Cal Row
*Partner Farmer Carry Holds DB’s (35/25)
40 DB Front Squats (35/25)
*Partner hangs from pull up bar
30 Toes to bar
*Partner holds DB’s in front rack
40 Burpees over the rower
30 Toes to bar
*Partner holds DB’s in front rack
40 DB Front Squats
*Partner hangs from pull up bar
40 Cal Row
*Partner Farmer Carry Holds DB’s (35/25)
