WOD-
With a partner perform the following for time:
8 x 200 meter relay runs
50 Hang power cleans 135#(95#)
50 Burpee box jump overs 20″
Into:
8 x 200 meter relay runs
35 Hang power cleans 155#(105#)
35 Burpee box jump overs 24″
Into:
8 x 200 meter relay runs
20 Hang power cleans 185#(125#)
20 Burpee box jump overs 30″
*Break up barbell and burpee box jumps anyway you would like
SPRINT-
28m EMOM as a team
Min 1 – Max Cal Bike
Min 2 – Max Cal Row
Min 3 – Stationary Sled Pulls
Min 4 – Rest
