WOD-
For time:
Row 1000 Meters
5 Bar muscle ups
10 Burpees over the rower
Row 750 Meters
10 Bar muscle ups
15 Burpees over the rower
Row 500 Meters
15 Bar muscle ups
20 Burpees over the rower
Row 250 Meters
SPRINT-
21-15-9-15-21
Calories on Bike
Double dumbbell Snatch (from hang)
X2 Double Unders
