WOD-
5 Rounds for time of:
Row 500(400) meters
10 Push press 115#(75#)
50 Double unders
SPRINT-
6 rounds
:45 Work / :15 rest
Station 1: Battle Ropes (any style)
Station 2: Slamballs over a wall (heavy)
Station 3: Sandbag Bear Crawl
Station 4: Jumping Alt Lunges
Station 5: Rest
