WOD-
3 Rounds of
With a 2:00 clock
10 Hang muscle cleans 75#(55#)
With remaining time
Row max calories
Rest 2:00 between rounds
After the 3rd round rest a total of 5:00 then:
3 Rounds of
With a 2:00 clock
10 Deadlifts 135#(95#)
With remaining time
Row for max meters
Rest 2:00 between rounds
After the 3rd round rest a total of 5:00 then:
2 x max effort strict pull ups, rest 1:00 between attempts
SPRINT-
As many rounds as possible in 5:00 of:
200′ walking lunge (no weight)
35 AMRAP sit ups
Max Cal Bike / Ski Erg
Rest 5 min
As many rounds as possible in 5:00 of:
100′ SIngle DB Walking Lunger (50/35)
50 AMSU
Max Calorie Bike / Ski Erg
Rest 5 min
As many rounds as possible in 5:00 of:
200′ Walking lunge (no weight)
50 AMSU
Max Calorie Bike / Ski Ereg
