WOD-
With a 10:00 clock
Row 120(100) calories
With the remaining time
As many shoulder to overhead 135#(95#)
Rest 4:00 then:
With an 6:00 clock
Row 50(40) calories
With the remaining time
As many shoulder to overhead 165#(115#)
Rest 2:00 then,
Row max calories in 1:00
*Score is total shoulder to overhead and total calories in 1:00
*Bar can be taken from a rack or from the ground. Your choice
SPRINT-
14m AMRAP
10-20-30-40-50…….
Cal Bike
Handstand Hold (seconds)
Cal Row
Hollow Rocks
