WOD-
5 Rounds for time of:
12 Box jump overs 24″(20″)
16 Wall balls 20#(14#)
Row 20(16) calories
Rest 2:00 between each round. Score is total time for all
5 rounds including rest.
SPRINT-
Every 2 min for 10 rounds
*alternate every round
#1 – 400m/300m Run
#2 – :90 amrap
5 DBL KB Bent over Row (heavy)
10 Push Ups
15 Air squats
