WOD-
In 24 minutes, row 1,000 meters
Then, as many rounds and reps as possible in remaining time of:
2 Rope climbs
10 Box jump over, 24″(20″)
10 Chest to bar pull-ups
100′ Prowler push
10 Bar muscle ups
10 Box jump overs, 24″(20″)
SPRINT-
10 rounds for time
20 hops over a DB/parallette
10/8 Cal on Bike
5 HEAVY Sandball/slamball/sandbag over shoulder
*rest 1 min b/w rounds
