WOD-
Take 20 minutes to build to heavy complex of:
1 Push jerk + 1 split jerk
Then, for time:
50 Push jerks @ 50% of today’s heaviest complex
*every time you put the bar down do:
4 Bar facing burpees
*5:00 time cap
SPRINT-
10 intervals
:15 Bike/ski erg Sprint
:45 rest
rest 5 min
5 rounds (12 min cap)
10 Ring Dips OR Push Ups
10 chest to bar pull up
