WOD-
Deadlift
10-7-5-3-3-1
*Score is total weight moved. Multiply weight x reps and add
up all the sets and put one big number on the board.
Then, every minute on the minute, alternating x 10 min:
Evens- 7 strict toes to bar
Odds- 7 GHD hip extension, controlled
SPRINT-
Part 1
Every 2 min for 10 min
Run 200m
Max rep Wallballs
rest 2 min
Part 2
Every 2 min for 10 min
Run 200m
Max sandbag side to side push press
