WOD-
For time In any order and rep scheme you want:
100 Cals on the bike
30 Ring or bar muscle ups
50 GHD sit ups
70 Box jumps overs 24″(20″)
50 Dumbbell thrusters 40#(25#)
30 Toes to bar
100 Cals on the rower
*30:00 time cap
SPRINT-
5 Rounds for time of:
15/12 Cal Ski Erg
3/2 Wall Walks
1 Rope Climb”
