WOD-
Back squat
10-7-5-3-3-1
*Score is total weight moved. Multiply weight x reps and add
up all the sets and put one big number on the board.
Then:
Every minute on the minute for 10:00
Even = 15 – 20 Wallballs (pick your own weight and go unbroken)
Odd = 5 of 1 no push up burpee + 3 air squats
SPRINT-
25m AMRAP
5 Hand Release Push Ups
5 Ring Rows
5 DB Box Step Overs
10 Hand Release Push Ups
10 Ring Rows
10 HR Push Ups
… Continue adding 5 reps until 25m mark
