WOD-
5 Rounds of:
With a 4:00 clock
20(14) Calories on the bike
20(14) Calories on the rower
Amrap 10 meter shuttle sprints with time remaining
Rest 4:00 between each round
*Score is total distance run
*Example: If you run 20, 10 meter shuttle sprints each round, your score would be
1000 Meters. 200 meters each round x 5 rounds.
SPRINT-
18m Amrap
14 Slamballs
50′ Plate Push
14 Push Ups
