WOD-
For time:
Row 1000 Meters
20 Russian kettlebell swings 70#(53#)
25 Box jumps 24″(20″)
30 Shoulder to overhead 95#(65)
40 Bar facing burpees
30 Shoulder to overhead 95#(65#)
25 Box jumps 24″(20″)
20 Russian kettlebell swings 70#(53#)
Row 1000 Meters
SPRINT-
3 rounds
30/24 Cal Assault Bike
20 Single DB Box Step Ups (50/35)
10 Squat Cleans (50/35)
