WOD and SPRINT
Run 5K
Reminder that we have an abridged schedule starting today and going through Friday. Please check MBO for the classes we are having. Sprint members are welcome to join the Thursday and Friday WOD classes.
Just kidding about the 5K.
WOD-
As many rounds as possible in 25:00 of:
5 Strict pull ups
4 Strict ring dips
3 Strict handstand push ups
SPRINT-
For time
84 Double Unders
42 Push Press (35/20)
21 Toes to bar
60 Double Unders
30 Push Press
15 Toes to bar
36 Double Unders
18 Push Press
9 Toes to bar
