Update as of 3:00 am. The 5:30 am, 5:45 am Sprint and 6:30 am classes are CANCELLED. We will open at 7:30 am.
WOD-
3 Rounds for time of:
Row 450(400) meters
21 Front squats 95#(65#)
15 Burpees over the bar
9 Toes to bar
SPRINT-
4 rounds
4 min AMRAP
500m Row OR 25/18 Cal Bike
Max rep Devils press (40/25)
**no rest b/w rounds
