WOD-
In 20:00, build to a 1 rep max power clean
Then:
Death by power cleans at 60% of today’s 1 rep
Minute 1 = 5 power cleans
Minute 2 = 6 power cleans
Minute 3 = 7 power cleans
*Continue adding 1 power clean for each minute.
*10:00 cap for death by
SPRINT-
15m ARMAP
4 Burpee Chest to bar
16/12 Cal Ski Erg OR 200′ Prowler Push
20 Medball Cleans (20/14)
Reminder that we have an abridged schedule for Weds, Thursday, and Friday of this week. Please check MBO for the classes we will be having.
