WOD-
In teams of two, complete for time:
50 Calorie assault bike
50 Push-ups
400m Run w/ sandbag & KB
40 Strict handstand push-ups
30 Calorie assault bike
30 Strict ring dips
200m Run w/ sandbag & KB
20 Bench press @ 75% of 1RM
SPRINT-
31 HEROES workout
31m AMRAP
w/ a partner
8 Thrusters (50/35)
6 Rope Climbs
11 Box Jumps (30/24)
*one partner completes a 400m run w/ sandbag while other completes reps. Partners pick up where the other left off
