WOD-
2 Rounds for time:
15 Medicine ball clean, 20#(14#)
30 Push-ups
15 Medicine ball clean, 20#(14#)
30 Walking lunge steps
15 Medicine ball clean, 20#(14#)
30 Ab-mat sit-ups
SPRINT-
3 rounds
1 min max rep Sandbag Up and overs
1 min max distance Sandball bear hug carry
1 min max rep Sandbag Squat
1 min max distance Sandball bear hug carry
1 min V-ups
1 min rest
