Monday 191104

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We are selling our Assault Bikes.  You know the condition they are in and we are selling them as is.  I’ll make sure that they are tuned up and cleaned before you pick them up.  The bikes will last forever in your home gyms as long as you take care of them and service them every so often.  Here’s how it will work.  If you would like to buy one of the 4 bikes email me your offer at eric@crossfitverve.com.  If your offer is accepted, I’ll email you back and let you know.  If I don’t respond, it’s because your offer has been rejected or someone else was faster to their offer.  I will take offers until all 4 of the bikes are sold and when all 4 have been sold, I’ll update the blog and let you know that the sale is over.  Accepted offers will have to be paid in cash or by check.  We will not charge your credit cards on file.  Verve members have the first crack at them and if they aren’t purchased by you guys, I’ll post them on Facebook or craigslist for the general public.  

We are going to use the proceeds to get some new Rogue Echo bikes. 

Email me your offers if you’re interested.  I won’t tell you what others have offered so don’t try and be sneaky!!  Accepted offers will get the choice of the bikes in the order the offers are accepted.  

WOD-

“Helen”

3 Rounds for time of:
Run 400 meters
21 KB swings, 24kg(16kg)
12 Pull-ups

SPRINT-

For time
15 Double DB Snatch (40/25)
15 Burpee Box Jumps
12 Double DB Snatch
12 Burpee Box Jumps
9 DDouble DB Snatch
9 Burpee Box Jumps
9 Sandbag over shoulder
9 Burpee DB Step overs
12 Sandbag over shoulder
12 Burpee DB Step Overs
15 Sandbag over shoulder
15 Burpee DB Step Overs”

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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