WOD-
30 box jumps 24″(20″)
15 clean and jerks 95#(65#)
30 box jumpsĀ 24″(20″)
15 clean and jerks, 135#(85#)
30 box jumpsĀ 24″(20″)
10 clean and jerks, 185#(115#)
30 single-leg squats
10 clean and jerks, 225#(145#)
30 single-leg squats
5 clean and jerks, 275#(175#)
30 single-leg squats
5 clean and jerks, 315#(205#)
20:00 Time Cap
SPRINT-
Every 4 min for 5 rounds
20 Hang Sandbag Power Cleans
15 Box Jumps
10 Pull Ups
