WOD-
With a partner complete the following:
Run 1600 Meters, switching every 200 meters
100 Wall balls 20#(14#) switch every 10 reps
100 Kipping pull ups switch every 10 reps
100 Burpee box jump overs 24″(20″) switch every 10 reps
Run 1600 Meters, switching every 200 meters
SPRINT-
For time w/ a partner
600m Run together
60 Pull Ups
60 Sandbag Hang Squat Cleans
6 Rope Climbs
6 100′ prowler push w/ wt
6 Rope Climb
60 Sandbag Hang Squat Cleans
60 Pull Ups
600m Run together
