WOD-
As many rounds as possible in 5:00 of
8 Deadlifts 135#(95#)
6 Hang power cleans 135#(95#)
4 Shoulder to overhead 135#(95#)
Rest 3:00 then:
As many rounds as possible in 5:00 of
6 Deadlifts 165#(115#)
4 Hang power cleans 165#(115#)
2 Shoulder to overhead 165#(115#)
Rest 3:00 then:
5:00 to work up to a heavy hang power clean
SPRINT-
Sprint Benchmark #3
15m AMRAP
8 DBL DB Ground to Overhead
10 Burpees over Parallete
