WOD-
With a partner, complete the following for time:
1 Mile run, partners alternate every 400m
80 Calorie row, partners alternate every 20 calories
8 Rounds, partners alternate every round:
10 KB swing, 24kg(16kg)
10 KB front rack lunge steps, 24kg(16kg)
10 Ab-mat sit-ups
80 Calorie row, partners alternate every 20 calories
1 Mile run, partners alternate every 400m
SPRINT-
8 Rounds for time w/ a partner
Run 200m
15 Wallballs
15 KB SDHP
15 DBL KB Deadlift
1 Rope Climb
20 walking lunges steps together
**Partners will alternate movements
