All family members and friends are invited to the Friday Night Open Fun Competition, but please LEAVE YOUR DOGS AT HOME. We are inviting kids to come and we don’t want to worry about the kids being around dogs. Thank you in advance.
WOD-
Weighted pull-ups
3-3-3-3-3
Then,
Row 1,000 meters
SPRINT-
For reps
7m AMRAP
10 DB Floor Press
5 Burpees over DB’s
rest 3 min
5m AMRAP
5 Push Ups
5 Burpees over DB’s
rest 3 min
3m AMRAP
3 Deficit Push Ups
5 Burpees over DB’s
Get signed up for the Verve Masters vs. Millenials Open by clicking the following link: https://tinyurl.com/verveopen2019
