WOD-
Shoulder press
1-1-1-1-1
Push press
1-1-1-1
Push jerk
1-1-1
SPRINT-
Sprint Baseline #2
Filthy Fifty!!! For time
50 Box Jump
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunge steps
50 Knee to Elbow
50 Push Press
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
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