WOD-
In 20 minutes build to a heavy 1 rep front squat
Rest 5 minutes then:
As many front squats as possible in 2 minutes with 60% of today’s heaviest lift.
*Bar has to remain in the front rack the whole time and a consistent pace must be maintained for all 2 minutes
SPRINT-
5 rounds for time
Min 1 – Max Double Unders
Min 2 – Max DB Clusters
Min 3 – Max Push Ups
Min 4 – Rest
