WOD-
As many rounds as possible in 12 minutes of:
200m run
15 Handstand push-ups
1 Rope climb
Coach Melissa is doing her first ever power lifting meet today at Decima CrossFit in Littleton today. You can follow along with her lifts at the link below. Good luck Melissa!
https://liftingcast.com/meets/m611emgbo8kj/platforms/pv3kj4c5s117/board
