WOD-
Every minute on minute for 20 minutes
1 Split jerk
*Start at 50% of 1 rep max and add 5 pounds each minute.
Rest 5 minutes then:
As many push jerk as possilbe in 5 minutes at 60% of today’s heaviest lift
SPRINT-
22 min Amrap
Max DB Bench Press
** Every time you break, 750/600m Row
*Score = reps x weight
