WOD-
With a partner complete the following for time:
60-50-40
Thrusters 105#(75#)
Pull-ups
*Every 4:00 both partners run 400 meters together
SPRINT-
With a partner for time
5k Row
400 Double Unders
300 Wallballs
200 Alt DB Snatches
10 Rope Climbs each
