WOD-
Every minute on minute for 20 minutes
1 Power snatch
*Start at 50% of 1 rep max and add 5 pounds each minute.
Rest 5 minutes then:
As many rounds as possible in 5:00 of:
30 Double unders
5 Power snatch at 65%- 75% of today’s heaviest.
SPRINT-
10 rounds for time
5 toes to bar
10 Push Ups
200m Run
