WOD-
As many rounds as possible in 12 minutes of:
2 Rope Climbs
8 Dumbbell thrusters 40#(25#)
Rest 5 minutes then:
As a class as many calories as possible on the Assault Bikes in 8 minutes.
Have to switch every 15(12) calories
SPRINT-
16m EMOM
Min 1: Max Box Jump Overs
Min 2: 8 DB Front Rack Lunges + 4 Push Press
