WOD-
For time:
Run 1000 Meters
15 Deadlifts 275#(185)
9 Burpee bar muscle ups
Run 800 Meters
12 Deadlifts 275#(185#)
6 Burpee bar muscle ups
Run 400 Meters
9 Dealifts 275#(185#)
3 Burpee bar muscle ups
Post times to BTWB
SPRINT-
3 Rounds for time:
50 Double unders
30 KB Sumo deadlift high pull
15 KB Facing burpees
**If you finish in less that 14 min, add 1 more round!!
