WOD-
With a partner for time:
4 Rounds:
10 Synchronized chest to bar pull-ups
200 meter run
Into
4 Rounds:
15 Synchronized pull-ups
200 meter run
SPRINT-
Part 1
5 Min AMRAP
2 KB Deadlift
2 Box Jump Overs
4 KB Deadlift
4 Box Jump Overs
6 KB Deadlift
6 Box Jump Overs
…….
at 5 min mark, rest for 5 minutes and note how far you got
Part 2
However far you got in Part 1 is now FOR TIME!! Go AFAP and try to beat the 5 min time
