WOD-
As many rounds as possible in 22:00 of
20 Russian kettlebell swings 35#(26#)
10 Kettlebell thrusters right arm 35#(26#)
20 Box jump overs 24″(20″)
10 Kettlebell thrusters left arm 35#(26#)
Row 250(200) meters
SPRINT-
For time
60 DB Front Squats
50 Wallballs
***Every minute perform 3 burpees
