WOD-
Every 2:00 x 10 rounds
2 Hang power cleans
*Build over each of the 10 rounds
Then:
As many rounds as possible in 5:00 of:
5 Hang power cleans
5 Bar facing burpees
* Pick your own weight as heavy as you want. Goal is unbroken each time you pick up the bar
Post loads and scores to BTWB
SPRINT-
For time:
10 Wall walks
20 Slamballs
8 Wall walks
16 Slamballs
6 Wall walks
12 Slamballs
4 Wall walks
8 Slamballs
2 Wall walks
4 Slamballs
