WOD-
Overhead squat
10-5-3-2-1-1
*Score is the total weight added up for all the reps
*Each set should be a near max effort
Post scores to BTWB
SPRINT-
Every minute on the minute x 25:
Min 1 – 12(10) Calories on bike
Min 2 – 3 – 5 Pull-ups
Min 3 – 20-25 Anchored AMSU / GHD sit ups
Min 4 – 200m Run
Min 5 – Rest
