WOD-
With a partner complete the following
200 Double unders
10 Rope climbs
Then:
10 Rounds total of:
5 Deadlifts
3 Hang power cleans
1 Shoulder to overhead
Then:
10 Rope climbs
200 Double unders
*Break the double unders and rope climbs up in any way you want. The barbell complex should be unbroken so pick a weight a weight that you can do the 5,3,1 unbroken.
SPRINT-
7 rounds / 2:00 each
50 Double Unders
Max reps Alt Hang DB Snatch
