WOD-
Complete the following for time:
Row 50 calories
35 Chest to bar pull ups
50 Power snatch
35 Chest to bar pull ups
Row 50 calories
*Pick your own weight for the power snatch so that you can do 5
touch and go reps each time you touch the bar
SPRINT-
For Time w/ a partner
50 Ball Slams
50 Push Press
40 Ball Slams
40 Push Press
30 Ball Slams
30 Push Press
20 Ball Slams
20 Push Press
10 Ball Slams
10 Push Press
**reps can only be completed while partner is completing a 100′ prowler push or 100′ weighted sled pull
Programming Note: This week many of the workouts will not have Rx weights programmed, but instead have a criteria that you are meant to hit. Today’s power snatch is an example. The focus is touch and go reps today so you should pick a weight that you can do 10 sets of 5 reps, with minimal rest in between. Later in the week you’ll see some workouts that have a similar goal and we’ll do our best to explain this in the workout introduction.
