WOD-
Bench Press
10-5-3-2-1-1
*The sets above should be a max effort at each rep scheme
Then
As many rounds as possilbe in 12:00 of
Row 20(15) calories
15 Push ups
SPRINT-
AMRAP 30 min
100 AMSU
50 Devils Press
500′ Farmers Carry
50 DB Step Ups
AMRAP DB Hang Power Cleans w/ time remaining
****Every 3 min Run 200m
